3 Semi-Private Sessions /Week: Torch fat and learn kickboxing in three 45 min Semi-Private sessions per week with your coach in your corner who will push you to new limits in a small group. You get personalized attention but still experience camaraderie of your training partners, at a more affordable price than one-on-ones!
Learn REAL Kickboxing techniques: Our training style will make you wanting to come back for more, is…it’s actually fun AND useful! You’re learning a combat art that could actually help ward off a predator, while blasting calories in an effective manner using HIIT training.
Remote Training: Can’t make it in? All clients will receive remote training options daily, with videos to demonstrate all the exercises, sets, reps, etc! So, you can literally keep up with your training from anywhere!
Custom Nutrition: your coach will provide you with a custom nutrition plan with macronutrient goals and adjust accordingly as you move toward your goal. Plus, receive simple recipes, time-saving guides, and even approved delivery or take-out options! You will feel satiated and energetic, and still be able to indulge at parties and holidays!
Supplement Recommendations: everyone always asks, what supplements should I take? your coach will go through a series of questions to help you choose supplements that will best accelerate your success.
One-on-One Accountability Coach: Your coach will go over all the details in your orientation session, meet with you in-person or remotely for regular check-ins, and communicate with you often through our 2-way messaging app. They will also monitor your nutrition and workout attendance in our app.
Peer Support: Private access to our exclusive in-app group with coaches and peers to share progress, connect, ask questions, etc.
RESULTS Guarantee: Your coach will set an aggressive but achievable/healthy results goal for you, and coach you every step of the way until you hit your goal as long as you complete 3 weekly sessions, check-ins, and follow the nutrition plan!
Join our 10-week transformation journey and let our coaches guide you every step of the way.
No experience? Don’t sweat it.
Although we train pro and champion athletes, our Semi-Private sessions accommodate your level exactly where you are.
We have over 10 years of experience in helping 1000’s of people reach their goals, whether it be to lose weight, spice up their workouts, or become a professional athlete.